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Proper Way to Brush and Floss: A Guideline by Dentists in Costa Rica
Brushing and flossing needs to be an important part of our everyday routine. It helps to maintain a healthy oral hygiene, which protects the teeth according to dentists in Costa Rica.
It is important to take proper care of your teeth to prevent all sorts of dental problems that can arise from bad oral hygiene. Dentists in Costa Rica recommend that everyone needs to learn the proper way to brush and floss their teeth. This will ensure that there is no plaque build up and they can live a life free from dental problems. The Costa Rica Dental Tourism Guide ensures that if you do get dental problems they can be fixed right away. Neglecting these problems is also the cause of oral issues.
Guidelines by Dentists of Costa Rica
Dentists of Costa Rica have given an overview for people to follow so that they can maintain healthy teeth. They suggest that it is important to brush the teeth and gums at least twice a day. It is important to never rush brushing your teeth so that you can effectively remove the plaque from your teeth. Removing this film is very important, especially after having a meal.
According to dentists in Costa Rica, it is important to follow the tips for brushing below:
- Too much toothpaste isn’t required. A dab of toothpaste the size of a pea works well.
- Use a soft toothbrush which doesn’t feel harsh against the gums
- Brush at a 45 degree angle to the gum line
- Clean one tooth at a time using a circular motion.
- Don’t press the bristle of the brush too hard.
- Don’t forget to brush against the chewing surfaces of the teeth and get in all the corners.
- Make sure to brush both the inside and backside of the teeth.
- Do not neglect the inside of the front teeth, which people often do. A lot of food particles can gather there.
- Make sure to clean the tongue as well with a few gentle brush strokes.
- It is important to brush the back of the mouth to remove all the bacteria.
- Brushing gently, scrubbing isn’t required.
- Brush for at least two-three minutes.
- Use mouthwash to rinse after brushing.
- Bacteria can often accumulate on the toothbrush. Make sure to switch to a new one every two months.
For flossing dentists of Costa Rica recommend:
- Floss the top teeth first and then the bottom.
- Do not push through the teeth too hard or else the gums can be damaged.
- Form a C shape around the tooth to clean the teeth effectively.
It is important to take really good care of the teeth since that can actually promote good health overall. It is vital that you seek good dental care from the Costa Rica Dental Tourism Guide if you are facing any issues with your dental health. Dentists in Costa Rica can help you take better care of your teeth.