Dentists in Costa Rica are trained specialists. They have devised some ways that you can use to take better care of your teeth. Here are some of the main tips you should follow.
Americans have some of the worst oral health due to increasingly high prices for dental care. Around 114 million Americans don’t have dental coverage, which can lead to fewer dental visits and care options. This is why 1 in 4 Americans have untreated tooth decay, and nearly half of the adults in America have gum disease. Around 178 million Americans have one missing tooth at least while 40 million don’t have any teeth at all.
Since Costa Rica has some of the best dental care in the world, it is important to learn more from them about dental care.
Because the situation of dental health in America is so dire, it is important to take better care of your teeth. Costa Rica Dentists have compiled a helpful list of tips that could stop dental damage.
Healthy teeth need the proper nutrients to keep them strong. A good diet can promote cavity-free, strong, healthy teeth. You should have more foods that are rich in phosphorus and calcium. Dentists in Costa Rica recommend using toothpaste and mouthwash that contains fluoride since it results in strong teeth.
Smoking has many adverse effects on oral health. It can lead to weakening teeth, oral cancer, staining, and gum disease. It can also slow down the rate of healing after any oral procedure you have done.
Smoking, alcohol, tea, and coffee can also result in dullness and discoloration. You may need to ask dentists in Costa Rica for teeth whitening procedures, followed by dental veneers to protect your teeth from further staining.
Drinking plenty of water throughout the day can improve your oral health. If you drink water with fluoride, it can enhance the condition of your teeth. You will be able to avoid dry mouth and remove any stuck particles with every sip of water.
The body tends to produce more saliva during meal times. This can clear out any food particles that may get stuck between the teeth. Snacking can cause saliva production to be hindered, especially if you choose unhealthy snacks.
Dentists in Costa Rica also insist that you should never ignore proper dental care. It is important to visit the dentist regularly since that can act as a preventive measure. If you do have a dental issue like missing teeth, gum disease, or cavities, you must seek help as soon as you can. Avoiding the issue due to high prices of dental care can result in further degradation of teeth.
For affordable specialist treatment, you can visit dentists in Costa Rica. You will be able to save 80-65% of your money as well as get expert care.