Brushing and flossing are not enough to take care of your teeth. Know what else is important if you want to have healthy strong and shiny white teeth.
A lot of us brush our teeth twice a day and floss every day and think that we are taking good care of our teeth. If you are also in the same boat, then you might be thinking wrong. If you want to take care of your teeth, then let us tell you that there’s more to it than just brushing and flossing.
Good oral health not only impacts your overall physical health, but also has an effect on your emotional and mental wellbeing. Here a detailed guide on how to take care of your teeth:
Apart from brushing flossing, choose a toothbrush which has soft bristles as they are gentle on your gums, and a small head for better access to your back teeth. This is a simple practice that can make a huge difference. Instead of rubbing your teeth hard, be kind and gentle to them.
Other than this, look for a toothpaste brand that has 1,350–1,500 ppm of fluoride in it. Fluoride can make your teeth stronger. In addition to this, it can also clean your tongue. Your tongue can contain a lot of disease-causing bacteria and leftover food. Therefore, it is important to clean it at least once every morning. You can use tongue scrapers or the soft bristles of your toothbrush.
Last but not least, to practice good dental hygiene, you should quit smoking. Smoking increases the risk of mouth sores, gum diseases, and mouth cancer. It also gives you bad breath and reduces the flow of saliva in your mouth.
A balanced and nutritious diet plays a vital role in good oral health. You should try to limit your sugar consumption as it can generate acid that helps bacteria to dissolve your teeth enamel. Don’t allow your kids to consume sticky sweets or give them sugary breakfast cereals.
The food you consume has a direct impact on tooth cavities. For example, alcohol drinks speed up tooth decay. You should also try to limit acidic foods or drinks such as tropical fruits. They can weaken the enamel of your teeth.
Besides this, certain foods and drinks can stain your teeth and make them look dull. Red wine, tea, and coffee are among such drinks. If you dream of having pearly white teeth, you would need to give these up..
A majority of people miss their dental appointments. However, nothing at home can be a substitute for professional dental care. Visit your dentist every six months for the regular checkup, scaling and cleaning. You can ask your dentist about fissure sealants and fluoride varnish. These dental treatments help to protect the teeth over a long time.
If you are looking for affordable professional dental care, then Costa Rica dental clinics are the best option. The Costa Rica Dental Tourism Guide can help you with booking your appointment with the best dentist for your required treatment.
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